Listed below are some simple reality checks that can all be used to reliably and effectively determine whether or not one is currently dreaming: When this happens, the odds of realizing one is in a dream, as well as the odds of achieving lucidity, increase greatly. By training oneself to habitually question reality during waking life, the habit will eventually carry over to dreaming life and, ultimately, one will find themselves posing the question while dreaming. A reality check involves asking questions such as "Am I dreaming?" or "Is this a dream?" while performing a specific action which is capable of determining whether one is awake or dreaming.īecause most people are not in the habit of asking themselves "Am I dreaming?" while in the midst of a dream, it is necessary to get oneself into the habit of questioning reality to achieve a state of lucidity throughout them. To determine whether or not one is dreaming, it is necessary to develop a habit of performing frequent reality checks. Once a person stops smoking marijuana before bed, however, REM activity undergoes a rebound effect and dreams will temporarily become much more vivid than usual.Ĭhanging one's desktop wallpaper to this image as a reminder to perform reality checks will greatly improve one's sense of general lucidity. Stop smoking cannabis before sleep - It is common knowledge among cannabis users that marijuana suppresses one's ability to dream this phenomenon has been backed up by a study which indicated that smoking marijuana will inhibit REM activity during sleep, therefore suppressing dreams.This will act as a powerful memory trigger when it is seen the next day, allowing one to write the dream down in their dream journal. Examples of this would be turning a drinking glass upside down or putting an object on one's computer keyboard. Use memory signifiers - If one is prone to waking up in the middle of the night, knowing that a dream will likely be forgotten the moment one falls back to sleep, simply arrange a random object in such a way that it is clearly out of place, making it easily noticed in the morning.If there was no dream the previous night, simply write down "I did not dream last night," then continue to use the journal as usual the next day. The writing style should be in the first person and in the present tense to further improve one's ability to recall the specific plot as it is written down. Preferably, this should be done immediately after waking up if possible, as it will quickly change one's memory into one which is attentive to its own dreams. Keeping a dream journal - Writing out any and all details within a daily dream log will drastically improve one's ability to recall their dreams.The most effective methods of improving memory recall are listed below: This is easily changed and does not indicate an inability to dream, but simply means that the dreamer's brain does not focus any attention on memorizing them once they are over. One of the biggest hurdles that many encounter when learning to lucid dream is recalling what their dreams are about. This section focuses on gaining a stabilized sense of lucidity within one's own dreams, as well as the techniques for utilizing and harnessing specific control and navigation techniques once this has been achieved. These are known as lucid dreams: any dream in which, for an uninterrupted and prolonged amount of time, one is consciously aware that they are dreaming. Despite powerful senses of delirium and plot acceptance, there are moments within dreams in which a person becomes aware of the fact that they are dreaming, allowing one to control the dream and its circumstances.
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